CrossFit Vae Victis – CrossFit
Foam Rolling/Mobility
3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats
2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch
2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility
Warm-up
400m Run
Coaches Choice Dynamic Warm-up
Metcon (Time)
For Time:
400m Run
3 Rounds of Cindy
10 Power Snatches (95/65)
400m Run
10 Power Snatches (95/65)
3 Rounds of Cindy
400m Run
RX+ 5 Rounds of Cindy and Power Snatches (135/95)