Wednesday, October 5th


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Donofrio (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

400m Run

15 Box Jumps (24/20)

12 Deadlifts (185/135)

9 Ring Dips

RX+ Deadlifts (225/155) and HSPU

Posted in Workout of the Day.