Wednesday, May 31st

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CrossFit Vae Victis – CrossFit

Metcon (Time)

800m Run

3 Rope Climbs

30 Burpees

600m Run (400m + 200m)

2 Rope Climbs

30 Burpees

400m Run

1 Rope Climb

30 Burpees

*Sub 2:1 Rope Lowers

RX+ 3/2/1 Legless Rope Climbs or 6/4/2 Rope Climbs

Posted in Workout of the Day.