Wednesday, March 8th


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Metcon (Time)

For Time:

800m Run

50 KB Swings (53/35)

50 Box Jump Overs (24/20)

400m Run

50 Box Jump Overs

50 KB Swings

800m Run

Posted in Workout of the Day.