Wednesday, June 8th


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

2-3 Minutes Jump Rope/Double Under Practice

Coaches Choice Dynamic Warm-up

Metcon (Time)

For Time:

1000m Row

21-15-9-15-21

Power Cleans (95/65)

Lateral Burpees

1000m Row

RX+ 135/95

*30 Minute Cap

Posted in Workout of the Day.