Wednesday, June 29th

CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

3 Minutes Flight Simulator Warm-up

Coaches Choice Dynamic Warm-up

Metcon (Time)

5 Rounds For Time:

400m Run

30 KB Swings (53/35)

30 Box Jumps (24/20)

*30 Minute Cap

Posted in Workout of the Day.