Wednesday, June 1st


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Anzideo (AMRAP – Rounds and Reps)

“Anzideo”

AMRAP 25 Minutes:

400m Run

30 Weighted Sit-ups (15/10# Plate)

20 Push Press (95/65)

10 DB Step Overs (45/25)

Posted in Workout of the Day.