Wednesday, July 1st


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches

2 Minutes – Band Hamstring Stretch

Warm-up

Coaches Choice Dynamic Warm-up

Metcon (AMRAP – Reps)

Every 4 Minutes For 24 Minutes (7 Rounds) Complete:

400m Run

5 Power Cleans @ 75-80%

10 Ring Dips

*Sub Push-ups if unable to complete ring dips

Posted in Workout of the Day.