Wednesday, August 24th


CrossFit Vae Victis – CrossFit

Foam Rolling/Mobility

3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats

2 Minutes – Calf and Ankle Stretches and Wall Quad Stretch

2 Minutes – Band Shoulder/Pec/Lat Stretches and Internal/External Rotation Mobility

Warm-up

400m Run

Coaches Choice Dynamic Warm-up

Rowing Drills

Metcon (AMRAP – Reps)

Every 3 Minutes For 15 Minutes (6 Rounds):

250m Row

15 Push-ups

Max Rep Power Cleans @ 60-70% of 1RM Clean

*Score is total reps of power cleans

Posted in Workout of the Day.