Thursday, November 26th

CrossFit Vae Victis – CrossFit

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Turkey Gobbler III (AMRAP – Rounds and Reps)

Teams of 3 Complete 6000m Row (in 500m intervals):

While parter 1 rows 500m, partners 2 and 3 complete…


30 Hang Power Cleans (115/75)

20 Lateral Burpees

10 Thrusters (115/75)

*RX+ HPC/Thruster (135/95)

*Level 2 – HPC/Thruster (95/65)

*Level 1 – HPC Thruster (75/55)

*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP

*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike 240 cals (20 calorie intervals)

Posted in Workout of the Day.