Thursday, November 24th

CrossFit Vae Victis – CrossFit

Turkey Gobbler (AMRAP – Rounds and Reps)

Teams of 3 Complete 6000m Row (in 500m intervals):

While parter 1 rows, partners 2 and 3 complete…

AMRAP of:

20 Wallballs (20/14)

20 Pull-ups

20 Burpees

*Workout is complete when 6000 meters are completed on the rower. Score is total rounds completed of the AMRAP

*Depending on size of class, there will be an option to run 4800m in (400m intervals), or assault bike

RX+ Wallballs (30/20) and CTB Pull-ups

Posted in Workout of the Day.