SCHEDULE

Previous WODs

Monday, April 13th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 400m Run or 2-3 Minutes Jump Rope/Double Under Practice Dynamic Warm-up Skill Work/Activation Oly Warm-up (Snatch) […]

Saturday, April 11th

CrossFit Vae Victis – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds For Time: 10 HSPU 20 Box Jumps (24/20) 30 KB Swings (53/35) 40 Air Squats or Sit-ups 2:00 Run or 50 Double Unders *Level 2 – 20 Push-ups, Step-ups, KBS (45/30), 25 Double Unders *Level 1 – 10 Push-ups, Step-ups, KBS (35/25), 2:1 […]

Friday, April 10th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Dynamic Warm-up Skill Work/Activation 50ft KB OH Walking Lunge (R) 10 […]

Thursday, April 9th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 400m Run or 2-3 Minute Jump Rope/Double Under Practice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry (Left) 10 […]

Wednesday, April 8th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Dynamic Warm-up Metcon (Time) 25 Rounds For Time: 4 Burpees 6 Push-ups 8 Sit-ups 10 […]

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