Saturday, April 11th


CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds For Time:

10 HSPU

20 Box Jumps (24/20)

30 KB Swings (53/35)

40 Air Squats or Sit-ups

2:00 Run or 50 Double Unders

*Level 2 – 20 Push-ups, Step-ups, KBS (45/30), 25 Double Unders

*Level 1 – 10 Push-ups, Step-ups, KBS (35/25), 2:1 Singles

Posted in Workout of the Day.