Saturday, September 5th


CrossFit Vae Victis – CrossFit

Keenan (Time)

Buy-In: 2 Minute Max Calorie Row

Immediately Followed By:

5 Rounds of Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Buy-Out: 100 Double Unders (200 Singles)

*Each Round Consists of 7x Through The Complex

*Barbell Weights – RX 95/65, RX+ 115/75

*Every Time Bar Is Dropped During The Entire Workout – 10 V-up Penalty

*Score is Total Time Minus 1 Minute For Every 5 Calories Rowed (50 Calories – Deduct 10 Minutes)

Posted in Workout of the Day.