CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
4 Rounds For Total Reps:
Minute 1 – Max Calorie Row
Minute 2 – Max Alternating DB Snatch (45/25)
Minute 3 – Max Med Ball Sit-ups (20/14)
Minute 4 – Max Burpee Box Jump Overs (24/20)
Minute 5 – Rest
*1 minute at each of the 4 stations, followed by 1 minute rest. 15 seconds rest between each round for transition.
*Level 2 – DB Snatch (35/20) and BBJO’s (20/18)
*Level 1 – DB Snatch (25/15) and BBJO’s (18/12)