Saturday, September 12th


CrossFit Vae Victis – CrossFit

9/11 Heroes WOD (Time)

For Time:

2001m Row

11 Box Jumps (30/24)

11 Thrusters (135/95)

11 C2B Pullups

11 Power Cleans (185/115)

11 HSPU

11 KB Swings (70/53)

11 T2B

11 Deadlift (185/115)

2001m Row

*One of the rows can be subbed for 2001m Run – (1 Mile + 401m)

Posted in Workout of the Day.