Saturday, October 8th


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 24 Minutes:

40 Thrusters (95/65)

40 Box Jumps (24/20)

40 Calorie Row

40 Toes to Bar

*To begin the workout, and at every 5:00 minute mark, both team members complete 10 burpees

Posted in Workout of the Day.