Saturday, October 5th


CrossFit Vae Victis – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

800m Sandbag Run (50/35 – Buy-In)

10 Ground to OH (135/95)

20 Pull-ups

30 Synchro Bar Facing Burpees

*RX+ Ground to OH (155/105), CTB Pull-ups

*Level 2 – Ground to OH (115/75), Band Assisted Pull-ups

*Level 1 – Ground to OH (95/65), Ring Rows

Posted in Workout of the Day.