Saturday, October 1st


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20 Minutes:

100 Double Unders (2:1 Singles)

80 KB Swings (53/35)

60 Burpees

40 Pull-ups

20 Front Squats (135/95)

Newbie Scales: Single Unders 1:1/Scale KB Weight/Ring Rows/Goblet Squats

RX+ Option:

AMRAP 20 Minutes:

150 Double Unders

80 SA KB Snatch (53/35)

60 Lateral Burpees

40 CTB Pull-ups

20 Squat Cleans (135/95)

10 HSPU

Posted in Workout of the Day.