Saturday, October 10th

CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 Complete:

1000m Row

2 Rounds of:

60 DB Snatches (45/25)

30 Burpees

Then

800m Run

2 Rounds of:

60 Goblet Squats (45/25)

30 Burpee Box Jump Overs (24/20)

*Split 1000m row evenly between partners

*Both partners run 800m

*Split all reps evenly between partners

*Level 2 – DB (35/20), BBJO (20/18)

*Level 1 – DB (25/15), BBJO (18/12)