Saturday, November 3rd


CrossFit Vae Victis – CrossFit

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Crazy Eighty (Time)

Teams of 2 Complete:

100 Double Unders

80 Wallballs (20/14)

80 Pull-ups

80 KB Swings (53/35)

80 OH Walking Lunges (45/25)

80 Box Jumps (24/20)

80 Push Press (75/55)

80 Burpees

100m Buddy Carry

RX+ 200 Double Unders, Wallballs (30/20), 40 Muscle-ups, KB Swings (70/53), Push Press (115/75)

*35 Minute Cap

Posted in Workout of the Day.