Saturday, November 23rd


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Partner WOD:

1000m Row

30 Power Cleans (155/105)

20 Burpee Box Jump Overs (24/20)

800m Row

20 Power Snatches (135/95)

20 Burpee Box Jump Overs

600m Row

20 Squat Cleans (115/75)

20 Burpee Box Jump Overs

400m Row

30 Thrusters (95/65)

20 Burpee Box Jump Overs

*30 Minute Cap

*Level 2 – 135/95, 115/75, 95/65, 75/55, BBJO (20/18)

*Level 1 – 115/75, 95/65, 75/55, 65/45, BBJO (18/12)

Posted in Workout of the Day.