Saturday, November 21st

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CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

3 Power Cleans

6 Front Squats

9 Push Jerks

12 Toes to Bar

24 Double Unders

RX 115/75

RX+ 135/95

Posted in Workout of the Day.