Saturday, November 19th


CrossFit Vae Victis – CrossFit

22 (AMRAP – Rounds and Reps)

AMRAP 22 Minutes:

22 Wallballs (20/14)

22 Power Snatch (75/55)

22 Box Jumps (24/20)

22 Push Press (75/55)

22 Calorie Row

Posted in Workout of the Day.