Saturday, May 7th


CrossFit Vae Victis – CrossFit

Fight Gone Bad-Ish (AMRAP – Reps)

3 Rounds For Total Reps:

Wallballs (20/14)

KB Swings (53/35)

Box Jumps (20”)

Push Press (75/55)

Calorie Row

*Rest 1 Minute Between Rounds

Posted in Workout of the Day.