CrossFit Vae Victis – CrossFit
Wod 1 (AMRAP – Rounds and Reps)
AMRAP 8 Minutes:
24 Double Unders (48 Singles)
12 KB Swings (70/53)
6 Burpees
*Rest 5 Minutes
Wod 2 (AMRAP – Reps)
AMRAP 5 Minutes:
Max Clean and Jerks (165/115)
*Scale 1 – 135/95
*Scale 2 – 96/65
*Rest 5 Minutes
Wod 3 (Time)
For Time:
21 Thrusters (95/65)
400m Run
15 Thrusters
400m Run
9 Thrusters
400m Run
*Scale 1 – 75/55
*Scale 2 – 55/35