CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
800m Run
30 Power Snatches (75/55)
30 Burpees
400m Run
20 Thrusters (95/65)
20 Lateral Burpees
200m Run
10 Clean and Jerks (115/75)
10 Bar Facing Burpees
RX+ Power Snatch – (95/65), Thrusters – (115/75), Clean and Jerks – (135/95)