Saturday, June 11th


CrossFit Vae Victis – CrossFit

Metcon (Time)

5 Rounds For Time:

400m Run

15 Burpees

15 Box Jump Overs (24/20)

15 KB Swings (53/35)

Comp Track: Burpee Pull-ups/Power Snatch (75/55)

Posted in Workout of the Day.