CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
60m/48w Calorie Row (30m/24w split)
100 KB Swings (53/35)
400m Run
80 Burpees
400m Run
60 Box Jumps (24/20)
400m Run
40 HSPU (Sub seated db strict press)
400m Run
20 Manmakers (45/25)
60m/48w Calorie Row (30m/24w split)
*Athlete Notes – 25-35 minute range. Scale weights and box height as needed. Everything should remain quick throughout the workout, transitioning often between partners.