Saturday, July 30th


CrossFit Vae Victis – CrossFit

Metcon (Time)

Partner Wod:

2 Rounds For Time:

100 Wallballs (20/14)

80 Box Jumps (24/20)

60 Burpees

40 Calorie Row

20 Toes to Bar

*One athlete working at a time, keep your reps quick and transition often

Posted in Workout of the Day.