CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes:
27m/21w Calorie Row
21 Power Cleans (115/75)
15 Burpee Box Jump Overs (24/20)
Rest 3:00
AMRAP 5 Minutes:
27m/21w Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
Rest 2:00
AMRAP 4 Minutes:
27m/21w Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)
*Option to sub KB Swings (53/35) for power cleans to move faster through AMRAP.