CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
For Total Rounds & Reps:
In Teams of 3 – Row 6,000m (500m Intervals)
While Partner 1 Rows, Partners 2 & 3 Complete AMRAP:
10 Thrusters (115/75)
20 Burpees
30 Box Jumps (24/20)
RX+ 135/95
*1 athlete working at a time during AMRAP, split reps as evenly as possible. When partner 1 finishes on rower, they join partner 2 and continue where athletes 2 and 3 left off, partner 3 jumps on rower…