CrossFit Vae Victis – CrossFit
Metcon (5 Rounds for reps)
Each Round For Reps:
1) 5 Minutes – Burpee Box Jump Overs (24/20)
Rest 4 Minutes
2) 4 Minutes – Double Unders
Rest 3 Minutes
3) 3 Minutes – Power Snatches (115/75)
Rest 2 Minutes
4) 2 Minutes – Front Squats (115/75)
Rest 1 Minute
5) 1:00 – Max Toes to Bar
RX+ 135/95