Saturday, December 8th


CrossFit Vae Victis – CrossFit

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Metcon (Time)

Teams of 2:

50 Calorie Row

50 KB Swings (70/53)

50 Pull-ups

50 Double Unders

50 Box Jumps (24/20)

50 Wallballs (20/14)

50 Double Unders

50 Wallballs

50 Box Jumps

50 Double Unders

50 Pull-ups

50 KB Swings

50 Calorie Row

*Split all reps evenly, breaking however you want to with your partner, one partner working at a time

*RX+ Sub Hang Power Snatch (75/55) for KB Swings/CTB Pull-ups/100 Double Unders

*Level 2 – KB Swings (53/35), Banded Pull-ups, Box Jumps (20/18), Wallballs (14/10)

*Level 1 – KB Swings (45/25), Ring Rows, 2:1 Single Unders, Box Jumps (18/12), Wallballs (10)

Posted in Workout of the Day.