CrossFit Vae Victis – CrossFit
Metcon (Time)
3 Rounds For Time:
30m/24w Calorie Row
30 KB Swings (53/35)
30 Sit-ups
30 Burpees
30 Step Down Box Jumps (24/20)
*RX+ Sub 20 Toes to Bar for Sit-ups
*Level 2 – KB Swings (45/30), SD Box Jumps (20/18)
*Level 1 – KB Swings (35/25), SD Box Jumps (18/12) or Step-ups
*30 Minute Cap