Saturday, December 17th


CrossFit Vae Victis – CrossFit

Metcon (Time)

For Time:

750m Row

30 KB Swings (70/53)

30 Pull-ups

60 Double Unders

30 Box Jumps (24/20)

30 Wallballs (20/14)

60 Double Unders

30 Wallballs

30 Box Jumps

60 Double Unders

30 Pull-ups

30 KB Swings

750m Row

*2:1 Singles

*Based of class size, option to Bike 30 Calories in place of each set of double unders

*30 Minute Cap

Posted in Workout of the Day.