Saturday, December 10th


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 Push-ups

20 Double Unders

30 KB Swings (53/35)

40 Sit-ups

RX+ 40m/20w Push-ups/40 Double Unders/40 KB Swings

Comp Track:

AMRAP 20 Minutes:

7 Muscle-ups

50 Double Unders

15 Power Cleans (165/115)

15 HSPU

Posted in Workout of the Day.