Saturday, August 27th


CrossFit Vae Victis – CrossFit

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*Scaling options available, if you want to work out, show up aka stop cherry picking

*Women’s weights are always adjusted for hero Wod’s, just like every other workout:

Deadlift (185#), KB (53#), OHS (75#), Box Jump (20″), DB Squat Cleans (25#)

Posted in Workout of the Day.