CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
25 Calorie Row
50 Air Squats
10 Clean and Jerks
20 Calorie Row
40 Air Squats
8 Clean and Jerks
15 Calorie Row
30 Air Squats
6 Clean and Jerks
10 Calorie Row
20 Air Squats
4 Clean and Jerks
5 Calorie Row
10 Air Squats
2 Clean and Jerks
*Clean and Jerks @ 70-75% of 1RM Clean and Jerk
Comp Track: Sub Pistols for Air Squats and Clean & Jerks @ 185/125