CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Reps)
6 Minute AMRAP:
3 Power Cleans (75/55)
3 Thrusters (75/55)
3 Burpees
6,6,6…9,9,9…Continue to add 3 reps each round until time expires
RX+ 95/65
Rest 5 Minutes…
: Metcon (Time)
5 Power Snatches
10 Shoulder to Overhead
15 Back Squats
20 Deadlifts
25 Box Jumps (24/20)
20 Deadlifts
15 Back Squats
10 Shoulder to Overhead
5 Power Snatches
RX 115/75
RX+ 135/95