Saturday, April 29th

CrossFit Vae Victis – CrossFit

Running With The Girls (Time)

For Time:

800m Run

10 Rounds of:

3 Clean and Jerks (135/95)

1 Round of Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)

800m Run

Comp Track/RX+:

800m Run

10 Rounds of:

3 Clean and Jerks (155/105)

1 Round of:

3 Muscle-ups

6 HSPU

9 Pistols

800m Run

Posted in Workout of the Day.