CrossFit Vae Victis – CrossFit
Metcon (5 Rounds for reps)
5 Rounds For Total Reps:
Minute 1 – :45 Sprint
Minute 2 – Power Snatch (75/55)
Minute 3 – Med Ball Sit-ups (20/14)
Minute 4 – Box Jumps (24/20)
Minute 5 – Rest
*Level 2 – Power Snatch (65/45), Med Ball Sit-ups (14/10), Box Jumps (20/18)
*Level 1 – Power Snatch (55/35), Sit-ups, Box Jumps/Step-ups (18/12)