CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner Wod:
2 Rounds For Time:
100 Wallballs (20/14)
80 Box Jumps (24/20)
60 Burpees
40 Calorie Row
20 Toes to Bar
*One athlete working at a time, keep your reps quick and transition often
Workout of the Day