CrossFit Vae Victis – CrossFit
Metcon (Time)
800m Run
3 Rope Climbs
30 Burpees
600m Run (400m + 200m)
2 Rope Climbs
30 Burpees
400m Run
1 Rope Climb
30 Burpees
*Sub 2:1 Rope Lowers
RX+ 3/2/1 Legless Rope Climbs or 6/4/2 Rope Climbs
800m Run
3 Rope Climbs
30 Burpees
600m Run (400m + 200m)
2 Rope Climbs
30 Burpees
400m Run
1 Rope Climb
30 Burpees
*Sub 2:1 Rope Lowers
RX+ 3/2/1 Legless Rope Climbs or 6/4/2 Rope Climbs