CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
750m Row
30 KB Swings (70/53)
30 Pull-ups
60 Double Unders
30 Box Jumps (24/20)
30 Wallballs (20/14)
60 Double Unders
30 Wallballs
30 Box Jumps
60 Double Unders
30 Pull-ups
30 KB Swings
750m Row
*2:1 Singles
*Based of class size, option to Bike 30 Calories in place of each set of double unders
*30 Minute Cap