CrossFit Vae Victis – CrossFit
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*Larger group will share a bar for power cleans and stagger 3-4 minutes.
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*Larger group will share a bar for power cleans and stagger 3-4 minutes.