SCHEDULE

Previous WODs

Monday, July 29th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 500m Row or 2-3 Minutes Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation Oly […]

Saturday, July 27th

CrossFit Vae Victis – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Run 50 Dumbbell Snatches (45/25) 400 Meter Wreck Bag Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) *RX+ CTB Pull-ups *Level 2 – DB Snatches (35/20), Band Assisted Pull-ups, BBJ (20/18) *Level 1 – DB Snatches (25/15), Ring Rows, BBJ (18/12)

Friday, July 26th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB OH Walking Lunge […]

Thursday, July 25th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry […]

Wednesday, July 24th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Metcon (8 Rounds for time) Every 4 Minutes For 28 Minutes […]

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