SCHEDULE

Previous WODs

Saturday, September 7th

CrossFit Vae Victis – CrossFit View Public Whiteboard Keen Bean (Time) 400m Run 10 Bear Complex (75/55) 50 Lateral Burpees 10 Bear Complex (95/65) 50 Lateral Burpees 10 Bear Complex (115/75) 400m Run 1 Round of Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press *RX+ 95/65, 115/75, 135/95 *Level […]

Friday, September 6th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB OH Walking Lunge […]

Thursday, September 5th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation Oly Warm-up (Snatch) Power Snatch […]

Wednesday, September 4th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Coaches Choice Dynamic Warm-up Metcon (5 Rounds for time) Every 6 Minutes For 24 Minutes […]

Tuesday, September 3rd

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 400m Run or 2-3 Minute Jump Rope/Double Under Practice Coaches Choice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry […]

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