CrossFit Vae Victis – CrossFit Foam Rolling/Mobility 5 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretch 2 Minutes – Pigeon Pose Warm-up 500m Row or 2 Minutes Jump Rope Coaches Choice Dynamic Warm-up Skill Work/Activation 1-2 Rounds: 10 DB Reverse Lunges 10 DB Front Squats 10 […]
