SCHEDULE

Previous WODs

Friday, June 5th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, Quads, T-Spine and Lats 3 Minutes – Pigeon Pose/Hip Stretches + Glute Activation 2 Minutes – T-Spine/Lat Mobility and Activation Warm-up 400m Run or 500m Row Dynamic Warm-up Skill Work/Activation 50ft KB Front Racked Lunge (R) 10 […]

Thursday, June 4th

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 400m Run or 2-3 Minute Jump Rope/Double Under Practice Dynamic Warm-up Skill Work/Activation 50ft KB Bottoms Up Carry (Left) 10 […]

Wednesday, June 3rd

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility 2 Minutes – OH Mobility/Stability Drills Warm-up 500m Row or 400m Run Dynamic Warm-up Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 […]

Tuesday, June 2nd

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Quads, Glutes, T-Spine and Lats 2 Minutes – Calf and Ankle Stretches and Hip Mobility 2 Minutes – Wall Quad/Hip Flexor Stretches + Glute Activation Warm-up 400m Run or 2-3 Minutes Double Unders/Jump Rope Practice Dynamic Warm-up Skill […]

Monday, June 1st

CrossFit Vae Victis – CrossFit View Public Whiteboard Foam Rolling/Mobility 3 Minutes – Foam Roll Calves, Hamstrings, Glutes, T-Spine and Lats 3 Minutes – Calf and Ankle Mobility/Hip Mobility Drills 2 Minutes – OH Mobility and Stability Drills Warm-up 500m Row or 400m Run Dynamic Warm-up Skill Work/Activation Oly Warm-up (Clean and Jerk) 3 Position […]

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